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Is What You’re Telling Yourself Hindering Your Confidence?

Is What You’re Telling Yourself Hindering Your Confidence?

by Ebonie A. | Jan 11, 2018 | Career Coach, Career Planning, Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, Motivation | 4 comments

What are you telling yourself? I asked this question to several people recently and while some people were able to spew out positive affirmations that they tell themselves like it was nothing others had difficulty sharing their thoughts.  Why is it so difficult for...
Be More! Don’t Settle.

Be More! Don’t Settle.

by Ebonie A. | Jan 4, 2018 | Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, Motivation, Stress Management | 4 comments

Sometimes I’m totally unmotivated and don’t feel like doing ANYTHING except for lounging around and letting the day slide by.  That’s how I’ve been feeling lately.  Even though I have had short bursts of energy and have been giving my best energy to my current ladies...

Don’t Stop! Get It! Get It!

by Ebonie A. | Dec 7, 2017 | Exercise, healthy diet, Healthy Lifestyle, Holistic Health Coach, Motivation, Weight Management | 0 comments

Picture it: A gentleman in the gym who is a…shall we say…”teddy bear” type. This particular man would move so fast and so hard on the elliptical, while GRUNTING. LOUD. Seriously, this man grunted so loud that I’m certain that all of Heaven and Earth heard him....

Stay in Your Lane! Finding your Life Purpose

by Ebonie A. | Dec 1, 2017 | Career Coach, Career Planning, Lifestyle Coach, Motivation | 0 comments

Imagine sitting in a room with people who barely know you (including some family members) and being asked a long list of questions about why you choose to do certain things the way you do them.  Imagine answering them and them looking at you like you’re a monster with...

Stay Focused! Maintaining Your Healthy Lifestyle During an Injury

by Ebonie A. | Nov 9, 2017 | Exercise, Healthy Lifestyle, Holistic Health Coach, Motivation, Weight Management | 0 comments

Recently I stubbed my toe on the sidewalk (you know the crack in the sidewalk where the concrete block is a little higher than the one next to it?) and sprained it.  It swelled up like a balloon and later on that day I hobbled throughout the house looking like a...
It’s Worth It! The Importance of Putting your Health FIRST!

It’s Worth It! The Importance of Putting your Health FIRST!

by Ebonie A. | Nov 2, 2017 | healthy diet, Healthy Lifestyle, Holistic Health Coach, Motivation, nutrition, Weight Management | 0 comments

What if I told you that in order to work with me as your healthy lifestyle coach, you’d have to give up ALL of the foods and drinks you enjoy?  Would you want to begin eating healthy or would you be more likely to continue eating the same foods you do now?  My guess...
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Recent Posts

  • Taking a Break to Rediscover the Destined Path
  • Let’s Reduce Sugar Cravings!
  • How to Create More Time for Self-Care
  • How Self-Care Enhances Our Core Life Purpose
  • Finding Friends Who Demonstrate Love

Recent Comments

  • Simone Thomas on Being Busy Makes Us Sick!
  • Ebonie A. on How We Can Step Into Our Greatness!
  • Miracle on How We Can Step Into Our Greatness!
  • Miracle on From Mundane to Marvelous–Living the Life of the Queen you were Meant to Be!
  • Shaleia on Level Up: Advancing in Your Journey of Purpose

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