Oh, my! That spaghetti was one of the best I ever had! The herbs and spices danced on my tongue, the pasta was cooked to perfection, and the sauce was divine! As a healthy lifestyle coach, I didn’t realize that I would miss chewing regular food so much until I...
A delicious brownie with cream cheese icing! Doesn’t sound like something a Healthy Lifestyle Coach would have for breakfast right? Wrong! It is exactly what I had for breakfast the other day, along with an egg, sausage, and red pepper with a soft tortilla wrap. Why...
When is the best time to move forward with something that is going to help us move to our next goal? Is it today? Is tomorrow? Is it next week? WHEN is it? Since many of us, including healthy lifestyle coaches like myself, are procrastinators when it comes to...
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