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Vacation: Take a Break from your Routine, NOT from your Healthy Lifestyle!

Vacation: Take a Break from your Routine, NOT from your Healthy Lifestyle!

by Ebonie A. | Jul 28, 2017 | Exercise, Healthy Lifestyle, Holistic Health Coach, Weight Management | 0 comments

Feel the burn! I did just that over the last three weeks as I participated in Burn Bootcamp, and let me just say it was an AMAZING experience!  I’m a healthy lifestyle coach, but I can’t take my physical fitness for granted. During Burn Bootcamp, I was challenged to...
Are YOU made to Exercise or Is it Just for THOSE People?

Are YOU made to Exercise or Is it Just for THOSE People?

by Ebonie A. | Jul 20, 2017 | Healthy Lifestyle, Holistic Health Coach, Motivation, Weight Management | 5 comments

That’s WAYYY too hard for me to do! Are you crazy? Only those people over there can do that!   Aren’t these the thoughts that sometimes permeate throughout our mind when it’s time to start something new?  Something we’ve never done before?  Something reserved for...

Stress Be Gone! Relax, Relate, Release!

by Ebonie A. | Jul 13, 2017 | Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, Stress Management | 0 comments

Stress is such an icky feeling!  It usually consumes much of our week when we are not careful of who we allow in our circle and how we spend our time. I’m a holistic nutrition and lifestyle coach, teach online classes on how to kick stress to the curb (while losing...

Have Your Cake and EAT it Too!

by Ebonie A. | Jul 6, 2017 | healthy diet, Healthy Lifestyle, Holistic Health Coach, Motivation, nutrition, Weight Management | 0 comments

Macaroni and cheese, baked beans, and corn on the cob, with a delicious peach fuzzy navel drink to wash it down! Who ate all of that fattening food on July 4th? ME! That’s right! Yours truly, the healthy and fit holistic healthy lifestyle coach ate ALL of that on the...

Recent Posts

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