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Let’s Reduce Sugar Cravings!

Let’s Reduce Sugar Cravings!

by Ebonie A. | Nov 28, 2018 | healthy diet, Healthy Lifestyle, holiday food cravings, nutrition, Weight Management | 0 comments

As a healthy lifestyle coach who coaches driven ladies to be their best selves while THRIVING in their core life purpose it seems like many of them desire to gain better control of their health, especially around certain holiday seasons.  I don’t necessarily mean...
What is Commitment?

What is Commitment?

by Ebonie A. | Aug 31, 2018 | Exercise, healthy diet, Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, Motivation, nutrition, Weight Management | 0 comments

Commitment!   That’s such a dirty word to some and such an endearing word to others.   To me, it’s a simple word that reflects someone’s ongoing interest and engagement with a particular thing, idea, person, place, or circumstance.   As a holistic...
Eat Comfort Food and Still Lose Weight?

Eat Comfort Food and Still Lose Weight?

by Ebonie A. | Apr 13, 2018 | healthy diet, Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, nutrition, Weight Management | 0 comments

Imagine sitting at your desk at work and the smells of buttered popcorn, leftover pizza, and chicken wings are permeating the air.  Normally you would want to sneak off and visit the nearest vending machine or office café to get your 3pm fix, but THIS time is...
The Disciplined Life: Living your Life Like It’s Golden!

The Disciplined Life: Living your Life Like It’s Golden!

by Ebonie A. | Feb 22, 2018 | healthy diet, Healthy Lifestyle, nutrition, Weight Management | 0 comments

Oh, my!  That spaghetti was one of the best I ever had!  The herbs and spices danced on my tongue, the pasta was cooked to perfection, and the sauce was divine! As a healthy lifestyle coach, I didn’t realize that I would miss chewing regular food so much until I...
Do You Boo:  Freedom of Nutrition

Do You Boo: Freedom of Nutrition

by Ebonie A. | Feb 16, 2018 | Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, Motivation, nutrition, Uncategorized | 0 comments

A delicious brownie with cream cheese icing! Doesn’t sound like something a Healthy Lifestyle Coach would have for breakfast right? Wrong! It is exactly what I had for breakfast the other day, along with an egg, sausage, and red pepper with a soft tortilla wrap.  Why...
The Disciplined Life: Living your Life Like It’s Golden!

It’s Worth It! The Importance of Putting your Health FIRST!

by Ebonie A. | Nov 2, 2017 | healthy diet, Healthy Lifestyle, Holistic Health Coach, Motivation, nutrition, Weight Management | 0 comments

What if I told you that in order to work with me as your healthy lifestyle coach, you’d have to give up ALL of the foods and drinks you enjoy?  Would you want to begin eating healthy or would you be more likely to continue eating the same foods you do now?  My guess...
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Recent Posts

  • Taking a Break to Rediscover the Destined Path
  • Let’s Reduce Sugar Cravings!
  • How to Create More Time for Self-Care
  • How Self-Care Enhances Our Core Life Purpose
  • Finding Friends Who Demonstrate Love

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  • Simone Thomas on Being Busy Makes Us Sick!
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