HELP! I’m [not] Going Down!

HELP! I’m [not] Going Down!

“UUUHHHHHHHH!   The scale hasn’t moved at ALL!!” “I’m so tired of seeing the SAME number when I step on this thing!” “This is so frustrating!” Whenever I first coach women in the areas of nutrition and healthy lifestyle these are words they mutter and  often want to...
Self Reflection: Discovering your WHY

Self Reflection: Discovering your WHY

Even though I mostly move through life simply, meaningfully, and purposefully as a holistic career and health coach sometimes I need to remind myself to take a step back from helping others and get back in touch with myself.  Sometimes I float through my days without...