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Need to Travel? Eating Healthy on the GO!

by Ebonie A. | Sep 15, 2017 | healthy diet, Healthy Lifestyle, nutrition, Weight Management | 0 comments

What if you want to eat healthy and can’t stand healthy food?  I know you probably think healthy lifestyle coaches like myself are happy to eat celery and carrot sticks every day and rarely crave junk food.  You may also believe that we all enjoy cooking all day long...

Planning is the Name of the Game! BE PREPARED!

by Ebonie A. | Aug 10, 2017 | healthy diet, Healthy Lifestyle, nutrition, Weight Management | 0 comments

STARVING!!!!! That’s exactly how you may end up feeling, if you leave the house without your healthy snacks! How do I know? Because it happened to me! That’s right! Even I, the Holistic Health Coach, recently found myself in a situation where I was unprepared! Here’s...
Vacation: Take a Break from your Routine, NOT from your Healthy Lifestyle!

Vacation: Take a Break from your Routine, NOT from your Healthy Lifestyle!

by Ebonie A. | Jul 28, 2017 | Exercise, Healthy Lifestyle, Holistic Health Coach, Weight Management | 0 comments

Feel the burn! I did just that over the last three weeks as I participated in Burn Bootcamp, and let me just say it was an AMAZING experience!  I’m a healthy lifestyle coach, but I can’t take my physical fitness for granted. During Burn Bootcamp, I was challenged to...
Are YOU made to Exercise or Is it Just for THOSE People?

Are YOU made to Exercise or Is it Just for THOSE People?

by Ebonie A. | Jul 20, 2017 | Healthy Lifestyle, Holistic Health Coach, Motivation, Weight Management | 5 comments

That’s WAYYY too hard for me to do! Are you crazy? Only those people over there can do that!   Aren’t these the thoughts that sometimes permeate throughout our mind when it’s time to start something new?  Something we’ve never done before?  Something reserved for...

Have Your Cake and EAT it Too!

by Ebonie A. | Jul 6, 2017 | healthy diet, Healthy Lifestyle, Holistic Health Coach, Motivation, nutrition, Weight Management | 0 comments

Macaroni and cheese, baked beans, and corn on the cob, with a delicious peach fuzzy navel drink to wash it down! Who ate all of that fattening food on July 4th? ME! That’s right! Yours truly, the healthy and fit holistic healthy lifestyle coach ate ALL of that on the...

I Think, Therefore I EAT! Being an Expectant Mom in Today’s Society!

by Ebonie A. | Jun 29, 2017 | Healthy Lifestyle, Holistic Health Coach, Pregnancy, Weight Management | 0 comments

Cupcakes, and pizza, and potato chips, oh my! When I was pregnant with my children at age 27 and 29 I was not working as a certified nutrition and lifestyle coach and the last thing I thought about was eating healthy and exercising.  In fact, isn’t being pregnant a...
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