Have you ever wondered why your friend can go on a diet, exercise 4 days a week and lose weight effortlessly and you will go on the same exact diet and exercise the same number of days a week (even complete the same exercises plan) and not lose an ounce? You may...
What if you want to eat healthy and can’t stand healthy food? I know you probably think healthy lifestyle coaches like myself are happy to eat celery and carrot sticks every day and rarely crave junk food. You may also believe that we all enjoy cooking all day long...
STARVING!!!!! That’s exactly how you may end up feeling, if you leave the house without your healthy snacks! How do I know? Because it happened to me! That’s right! Even I, the Holistic Health Coach, recently found myself in a situation where I was unprepared! Here’s...
Macaroni and cheese, baked beans, and corn on the cob, with a delicious peach fuzzy navel drink to wash it down! Who ate all of that fattening food on July 4th? ME! That’s right! Yours truly, the healthy and fit holistic healthy lifestyle coach ate ALL of that on the...
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