Even as a wellness and career success coach I used to glorify being busy. This led to headaches, skin breakouts, protruding stomach, nausea, fatigue, stress, worry, lack of exercise, lack of good nutrition, and a general lack of clarity of my purpose. Most days I felt...
When is the best time to move forward with something that is going to help us move to our next goal? Is it today? Is tomorrow? Is it next week? WHEN is it? Since many of us, including healthy lifestyle coaches like myself, are procrastinators when it comes to...
How often do you take time out to just be grateful? Every now and then I just sit back and reflect on all of the blessings that pour into my lap on a daily basis. Sometimes I think about how incredible it is that I can influence women all around the world to live a...
What if you want to eat healthy and can’t stand healthy food? I know you probably think healthy lifestyle coaches like myself are happy to eat celery and carrot sticks every day and rarely crave junk food. You may also believe that we all enjoy cooking all day long...
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