It’s TIME! Living your Best Self NOW!

I finally stopped procrastinating! You see as a holistic healthy lifestyle coach, I’m used to being asked various questions pertaining to becoming healthy from the inside out, but on this particular morning within a thirty minute time span, not one, not two, but...
HELP! I’m [not] Going Down!

HELP! I’m [not] Going Down!

“UUUHHHHHHHH!   The scale hasn’t moved at ALL!!” “I’m so tired of seeing the SAME number when I step on this thing!” “This is so frustrating!” Whenever I first coach women in the areas of nutrition and healthy lifestyle these are words they mutter and  often want to...