Recently I spoke with a group of ladies about the power of BELIEF! Our belief system is based on things we learned through what was taught to us during childhood, societal messages, and what our brain chooses to respond to. Our beliefs can also adapt over time to...
Sometimes I eat chips, ice cream and cake (all in the same day)! Yes you read that right! Even Healthy Lifestyle coaches splurge too much from time to time! Sometimes I get less than 4 hours of sleep in a day. Sometimes I drink alcohol. Sometimes I only exercise 2...
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