“There must be more to life than this,” I thought. I clearly remember sitting at my cubicle desk one Friday afternoon around 3pm, munching on my butter popcorn at my great paying job, with some really cool colleagues and… being unfulfilled. Sure my schedule was...
“It’s too hard!” “I just don’t know what to do!” “I’ve tried EVERYTHING” “I’ll NEVER lose weight!” As a nutrition and lifestyle coach these are the exclamations I hear women make almost daily regarding their weight loss journey. Many are on a perpetual roller coaster...
Even though I mostly move through life simply, meaningfully, and purposefully as a holistic career and health coach sometimes I need to remind myself to take a step back from helping others and get back in touch with myself. Sometimes I float through my days without...
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