Stay Connected with Coach Ebonie!
Wellness-Based Career & Lifestyle Coaching
Stay in Your Lane! Finding your Life Purpose
Imagine sitting in a room with people who barely know you (including some family members) and being asked a long list of questions about why you choose to do certain things the way you do them. Imagine answering them and them looking at you like you’re a monster with...
In Everything Give Thanks!
How often do you take time out to just be grateful? Every now and then I just sit back and reflect on all of the blessings that pour into my lap on a daily basis. Sometimes I think about how incredible it is that I can influence women all around the world to live a...
Stay Focused! Maintaining Your Healthy Lifestyle During an Injury
Recently I stubbed my toe on the sidewalk (you know the crack in the sidewalk where the concrete block is a little higher than the one next to it?) and sprained it. It swelled up like a balloon and later on that day I hobbled throughout the house looking like a...
It’s Worth It! The Importance of Putting your Health FIRST!
What if I told you that in order to work with me as your healthy lifestyle coach, you’d have to give up ALL of the foods and drinks you enjoy? Would you want to begin eating healthy or would you be more likely to continue eating the same foods you do now? My guess...
Nobody’s Perfect!
Sometimes I eat chips, ice cream and cake (all in the same day)! Yes you read that right! Even Healthy Lifestyle coaches splurge too much from time to time! Sometimes I get less than 4 hours of sleep in a day. Sometimes I drink alcohol. Sometimes I only exercise 2...
Shoot for the Stars! Reaching your Greatest Potential!
When was the last time you took a look at your career and thought to yourself that it was the BEST choice you ever made? Do you wake up each morning feeling like you’re excited to get dressed and go into the office? Are you excited about the work that will meet you...