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Wellness-Based Career & Lifestyle Coaching
I Survived Spring Equinox with Self-Care!
Just recently I woke up and had the WORST day! My head was aching, my energy was very low, my body was fatigued, I was moody, and I didn’t feel like doing anything except for sleeping most of the morning. It was the beginning of a new season for the Earth and also...
Is IT Destined to Be? Coach Ebonie’s Perspective
Destiny! “A predetermined course of events.” That’s the definition I found online as I was wondering why this word kept coming up in movies, songs, conversations, and random thoughts in my head over several days. Do you believe in destiny? I...
Being Busy Makes Us Sick!
Even as a wellness and career success coach I used to glorify being busy. This led to headaches, skin breakouts, protruding stomach, nausea, fatigue, stress, worry, lack of exercise, lack of good nutrition, and a general lack of clarity of my purpose. Most days I felt...
The Disciplined Life: Living your Life Like It’s Golden!
Oh, my! That spaghetti was one of the best I ever had! The herbs and spices danced on my tongue, the pasta was cooked to perfection, and the sauce was divine! As a healthy lifestyle coach, I didn’t realize that I would miss chewing regular food so much until I...
Do You Boo: Freedom of Nutrition
A delicious brownie with cream cheese icing! Doesn’t sound like something a Healthy Lifestyle Coach would have for breakfast right? Wrong! It is exactly what I had for breakfast the other day, along with an egg, sausage, and red pepper with a soft tortilla wrap. Why...
Procrastination: Our Friend or Enemy?
When is the best time to move forward with something that is going to help us move to our next goal? Is it today? Is tomorrow? Is it next week? WHEN is it? Since many of us, including healthy lifestyle coaches like myself, are procrastinators when it comes to...