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Wellness-Based Career & Lifestyle Coaching
Self-Care that Really Works | Coach Ebonie’s Perspective
When was the last time you took a walk in nature? Does the idea of being surrounded by beautiful flowers, birds, and animals stimulate your senses or does it bore you? The last time I checked with my tween-age son it was “BORING” to spend time admiring nature. He’d...
Whatever it Takes | Coach Ebonie’s Perspective
“Whatever it Takes! Cause I love the adrenaline in my veins! I’ll do whatever it takes cuz I love how it feels when I break the chains! Whatever it takes! Take me to the top! I’m ready for whatever it takes! Cause I Iove the adrenaline in my veins!” -Imagine Dragons,...
Expressing GRATITUDE Gives Us a Better LIFE!
Have you ever been so full of gratitude that it drowned out every negative thing going on around you? Occasionally I find the need to sit in silence and be grateful for the opportunities that have presented themselves to me in order to show appreciation for my life. ...
Is Toxicity Making Us Worse?
Imagine smiling from ear to ear just to be alive in this world of so much opportunity! Do you mostly see and experience darkness or light in your world? Do you ever radiate and exude JOY? Do you remember what it’s like? Do you remember the last time you actually...
Eat Comfort Food and Still Lose Weight?
Imagine sitting at your desk at work and the smells of buttered popcorn, leftover pizza, and chicken wings are permeating the air. Normally you would want to sneak off and visit the nearest vending machine or office café to get your 3pm fix, but THIS time is...
Discovering your Life’s Purpose: Coach Ebonie’s Perspective
Oh no! Where did the time go?! One minute I’m trying to stay focused on what I need to do for the day and the next minute 5 hours has passed and I’m amazed at how many new people I have met in just ONE day via social media! That was my experience recently as I was...