Stay Connected with Coach Ebonie!
Wellness-Based Career & Lifestyle Coaching
Vacation: Take a Break from your Routine, NOT from your Healthy Lifestyle!
Feel the burn! I did just that over the last three weeks as I participated in Burn Bootcamp, and let me just say it was an AMAZING experience! I’m a healthy lifestyle coach, but I can’t take my physical fitness for granted. During Burn Bootcamp, I was challenged to...
Are YOU made to Exercise or Is it Just for THOSE People?
That’s WAYYY too hard for me to do! Are you crazy? Only those people over there can do that! Aren’t these the thoughts that sometimes permeate throughout our mind when it’s time to start something new? Something we’ve never done before? Something reserved for...
Stress Be Gone! Relax, Relate, Release!
Stress is such an icky feeling! It usually consumes much of our week when we are not careful of who we allow in our circle and how we spend our time. I’m a holistic nutrition and lifestyle coach, teach online classes on how to kick stress to the curb (while losing...
Have Your Cake and EAT it Too!
Macaroni and cheese, baked beans, and corn on the cob, with a delicious peach fuzzy navel drink to wash it down! Who ate all of that fattening food on July 4th? ME! That’s right! Yours truly, the healthy and fit holistic healthy lifestyle coach ate ALL of that on the...
I Think, Therefore I EAT! Being an Expectant Mom in Today’s Society!
Cupcakes, and pizza, and potato chips, oh my! When I was pregnant with my children at age 27 and 29 I was not working as a certified nutrition and lifestyle coach and the last thing I thought about was eating healthy and exercising. In fact, isn’t being pregnant a...
HELP! I’m LOSING WEIGHT and…….FRIENDS Too!
She thinks she’s CUTE! Must she show off her ASS? Why does she ALWAYS have to talk about how great it is to be eating CLEAN? UUUUUHHHHHHHH…. I’m so annoyed by these gym posts ALL day long on social media by her! Since I help women on a daily basis as a healthy...