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Wellness-Based Career & Lifestyle Coaching
What do you Believe?
Recently I spoke with a group of ladies about the power of BELIEF! Our belief system is based on things we learned through what was taught to us during childhood, societal messages, and what our brain chooses to respond to. Our beliefs can also adapt over time to...
Is What You’re Telling Yourself Hindering Your Confidence?
What are you telling yourself? I asked this question to several people recently and while some people were able to spew out positive affirmations that they tell themselves like it was nothing others had difficulty sharing their thoughts. Why is it so difficult for...
Be More! Don’t Settle.
Sometimes I’m totally unmotivated and don’t feel like doing ANYTHING except for lounging around and letting the day slide by. That’s how I’ve been feeling lately. Even though I have had short bursts of energy and have been giving my best energy to my current ladies...
Let it Go! Getting Rid of Stress!
I’m not talking about Disney’s Frozen anthem either! I’m talking about in real life! How do you live day to day? I noticed recently that I needed to “let it go” and get back to who I am. It’s not that I didn’t already know who I was, but I needed a deeper...
Just Say “NO” To Holiday STRESS!
There I am again. Standing in the middle of the mall with frantic people trampling all over my feet asking myself if the chaotic hustle is due to stores giving away products for free. All I went into the store for was to buy a few gifts for family members to put a...
Don’t Stop! Get It! Get It!
Picture it: A gentleman in the gym who is a...shall we say…”teddy bear” type. This particular man would move so fast and so hard on the elliptical, while GRUNTING. LOUD. Seriously, this man grunted so loud that I’m certain that all of Heaven and Earth heard him. He...