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Wellness-Based Career & Lifestyle Coaching
![HELP! I’m [not] Going Down!](https://simplicityhealthstyle.com/wp-content/uploads/2017/04/ebonie66-e1493256311464.png)
HELP! I’m [not] Going Down!
“UUUHHHHHHHH! The scale hasn’t moved at ALL!!” “I’m so tired of seeing the SAME number when I step on this thing!” “This is so frustrating!” Whenever I first coach women in the areas of nutrition and healthy lifestyle these are words they mutter and often want to...
From a Health Coach’s Perspective: We’re ALL Equal
I’m better than you. Turns out we’re not ALL created equal, and it’s a scientific fact that some people are actually better than others. Gotcha! Of course you know that the above statements are false and that we indeed ARE ALL created equal. Each of us have our own...
From Mundane to Marvelous–Living the Life of the Queen you were Meant to Be!
“There must be more to life than this,” I thought. I clearly remember sitting at my cubicle desk one Friday afternoon around 3pm, munching on my butter popcorn at my great paying job, with some really cool colleagues and... being unfulfilled. Sure my schedule was...
For Queens who’ve Considered Quitting When the Weight Loss wasn’t Enough
“It’s too hard!” “I just don’t know what to do!” “I’ve tried EVERYTHING” “I’ll NEVER lose weight!” As a nutrition and lifestyle coach these are the exclamations I hear women make almost daily regarding their weight loss journey. Many are on a perpetual roller coaster...
Self Reflection: Discovering your WHY
Even though I mostly move through life simply, meaningfully, and purposefully as a holistic career and health coach sometimes I need to remind myself to take a step back from helping others and get back in touch with myself. Sometimes I float through my days without...