Stay Connected with Coach Ebonie!
Wellness-Based Career & Lifestyle Coaching
The Scariest Rollercoaster Ride of the YEAR!
Picture it: You’re on a rollercoaster with sharp turns and fierce loops, and just when you think you’re going to come down, you begin to go back up! Higher and higher! Faster and faster! It would be exciting, but you don’t know how to stop the ride! Lots of women are...
Are you Surviving or Thriving?
As a thriving holistic health coach I've been asked over and over again how I continue to experience a meaningful and fulfilling life! It's not always a breeze. But I've figured out how to at least get started! Today I'm sharing 7 simple questions we Queens can ponder...
Be WHO you WANT to be! What’s holding you back?
What does she have that I don’t have? It’s JUST. NOT. FAIR. How do I even begin to identify what I’m good at!? This life I’m living is sooo nerve wrecking! Is your Career Hindering your Weight Loss? As a holistic healthy lifestyle coach I often speak with women who...
Food for the SOUL!
As a nutrition and healthy lifestyle coach one of the MAIN questions I get asked is what is the BEST type of food to eat for weight loss! Many times women are at a loss of which types of foods to eat because there are just so many choices in our environment. Often...
To Work-out or NOT to Work-out: That is the Question!
When I’m coaching overwhelmed ladies through their health and fitness journey they often tell me they would much rather skip out on going to the gym during their quest to get fit and healthy. For many of them it feels like torture! Sometimes they’d rather just take...
Childhood Obesity: Are you a part of the problem or the solution?
I’m a healthy lifestyle coach now, but would you believe that I’ve actually always enjoyed being physically active? Some coaches have shared stories of HATING physical activity and somehow got sucked into a physically active lifestyle because they got ill, needed to...