Welcome!
Overview
First, I’d like to thank you for your time in joining this 14 day mini-course. I created this course because beautiful women just like you consistently ask me how they can achieve their health and weight goals to feel more confident as they go about their day! As we walk through our day we are constantly bombarded with images of how a woman should look and forgetting that we are all built differently. This course is not about teaching all women to look the same. Instead, it is a course which will teach you how to begin making daily small changes to increase your health so that you are less reliant on pills, prescriptions and rigid exercises and more reliant on food found in nature and engaging exercises to spark optimal health!
Objectives
Upon the completion of this bootcamp, you will be able to:
- Recognize the stress-eating pattern and which food to avoid.
- Identify which sneaky food ingredients contribute to weight gain and belly bloat.
- Develop mindset techniques to help kick stress-eating when under pressure.
- Identify which food marketing tricks yield an increased waistline and how to choose waist-reduction options.
In this 14-day online bootcamp you will have unlimited email access to Ebonie by email at ebonie@simplicityhealthstyle.com.
Scanning Documents for Activities (May or May not need, only if there are PDF documents)
Some of the activities for this bootcamp will require you to complete documents and email them to Ebonie for bonus points that tie to the raffle drawing. In order to submit your completed activity documents, you will need to scan your page(s) so it becomes one PDF document. If you have access to a scanner, you can scan your documents the traditional way and email the completed document. However, if you do not have a scanner, you can use Scanbot (or an alternative scanning app). Scanbot, which works for both iOS and Android devices, will let you scan multiple pages and will convert the individual pages into one PDF document. If you need assistance with using this app or help getting started, please refer to Scanbot Support for assistance and click on either iOS or Android based upon the device you are using.
Note: When you are scanning your documents, make sure you are holding your hand/device steady so the scanned document(s) do not look blurry.
Added Bonuses
- You will learn more about nutrition, along with fitness and health secrets that Google doesn’t tell you.
- In addtion to unlimited email access, you will be able to participate in two Q & A sessions via video chat. Check your email for the Zoom webinar session login information, one day prior to the Q & A session.
- You will also be entered into a raffle drawing to earn free workout and/or wellness essentials!! Good luck!!
- To begin bootcamp, click the Days 1-3 link on the course menu under Bootcamp Days.