14-Day Create Your Haute Bod Bootcamp
“Ladies saying Bye to Belly Bloat and Stress Eating!”
Instructor: Ebonie Akinsete
Certified International Holistic Nutrition Coach
Curriculum
- 1 Section
- 13 Lessons
- 52 Weeks
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- Please Note: If you are viewing the preview on a mobile device, please turn the device sideways.13
- 1.1Welcome!30 Minutes
- 1.2Day 1-3: Goals & Values30 Minutes
- 1.3Day 4: Why Do I Want to Eat Healthy and Exercise?30 Minutes
- 1.4Day 5: What Should I Eat?30 Minutes
- 1.5Day 6: Conquering Mindset Challenges30 Minutes
- 1.6Day 7: Meat and Potatoes30 Minutes
- 1.7Day 8: Nutrition Labels30 Minutes
- 1.8Day 9: Help! I’m Addicted to Sugar!30 Minutes
- 1.9Day 10: What About Salt?30 Minutes
- 1.10Day 11: Water is Great30 Minutes
- 1.11Day 12: Sleep You Say!30 Minutes
- 1.12Day 13: Exercise30 Minutes
- 1.13Day 14: The Grand Finale30 Minutes
