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Eat Comfort Food and Still Lose Weight?

Eat Comfort Food and Still Lose Weight?

by Ebonie A. | Apr 13, 2018 | healthy diet, Healthy Lifestyle, Holistic Health Coach, Lifestyle Coach, nutrition, Weight Management | 0 comments

Imagine sitting at your desk at work and the smells of buttered popcorn, leftover pizza, and chicken wings are permeating the air.  Normally you would want to sneak off and visit the nearest vending machine or office café to get your 3pm fix, but THIS time is...

Don’t Stop! Get It! Get It!

by Ebonie A. | Dec 7, 2017 | Exercise, healthy diet, Healthy Lifestyle, Holistic Health Coach, Motivation, Weight Management | 0 comments

Picture it: A gentleman in the gym who is a…shall we say…”teddy bear” type. This particular man would move so fast and so hard on the elliptical, while GRUNTING. LOUD. Seriously, this man grunted so loud that I’m certain that all of Heaven and Earth heard him....
Eat MORE Carbs! Lose MORE Weight!

Eat MORE Carbs! Lose MORE Weight!

by Ebonie A. | Sep 28, 2017 | healthy diet, Healthy Lifestyle, Holistic Health Coach, nutrition, Weight Management | 0 comments

Have you ever wondered why your friend can go on a diet,  exercise 4 days a week and lose weight effortlessly and you will go on the same exact diet and exercise the same number of days a week (even complete the same exercises plan) and not lose an ounce?  You may...

Planning is the Name of the Game! BE PREPARED!

by Ebonie A. | Aug 10, 2017 | healthy diet, Healthy Lifestyle, nutrition, Weight Management | 0 comments

STARVING!!!!! That’s exactly how you may end up feeling, if you leave the house without your healthy snacks! How do I know? Because it happened to me! That’s right! Even I, the Holistic Health Coach, recently found myself in a situation where I was unprepared! Here’s...
Are YOU made to Exercise or Is it Just for THOSE People?

Are YOU made to Exercise or Is it Just for THOSE People?

by Ebonie A. | Jul 20, 2017 | Healthy Lifestyle, Holistic Health Coach, Motivation, Weight Management | 5 comments

That’s WAYYY too hard for me to do! Are you crazy? Only those people over there can do that!   Aren’t these the thoughts that sometimes permeate throughout our mind when it’s time to start something new?  Something we’ve never done before?  Something reserved for...
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